Our sessions will be

Personalized

Our sessions are person-centred and will be dedicated to assessing your current wellness and together we create the next steps to building your best kind of future.

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Positive

The sessions are designed to focus on the good, week by week we reduce stress and discuss healthier coping mechanisms ultimately rewiring the brain. You will leave the session feeling focused, realigned, and more positive about the week ahead.

Productive

Each week we review goals and create a plan to get you to the next step towards the brighter future you are seeking. This is a journey of changing your life and one that you can see happening week by week.

What you’ll get

  • A free initial consultation

  • A free relaxation MP3 download

  • Weekly 60-minute, 1-on-1 sessions

  • A monthly newsletter for wellness and increased positivity

  • A sense of self-awareness and helpful tools, tips, and resources for navigating your unique obstacles

FAQs

Is Hypnotherapy dangerous?

Have you ever been driving along, daydreaming perhaps, and suddenly realized you are at home without really thinking? Well, that is a form of ‘trance’ that our brain can sometimes engage in without consciously trying. Hypnotherapists use visualization and relaxation tools which induce this completely natural state, you will still have intellectual control and be aware of your surroundings and what is being said however your conscious mind becomes ‘quieter’. This is frequently reported as the favorite part of the clients session and leaves you feeling relaxed and refreshed.

When will I see a change?

A change can be made from as early as the initial consultation when we begin to understand the mind. A lot of clients report that even after learning this information their whole outlook is transformed. For a significant change though, the brain needs repetition to develop new neurological pathways so it is recommended to have 8-12 sessions for most areas of concern. This therapy is considered to be short term and it is in your hands as a client to discontinue sessions when you are satisfied with the results.